What to do after a fall
Falls can happen to anyone but as we age the chances of having one increases.
Other contributory factors include;
- impaired vision,
- reduced mobility
- ill-fitting footwear
- clutter on the floor
- carpets that have “crumpled”
- loose rugs
- medication
- alcohol
- cognitive impairment
The following advice may be of use to someone who has fallen. Sadly it probably won’t be the last time.
Advise them
- not panic if they fall. It is understandable to feel shocked and shaken
- to stay calm it will help them gather their thoughts and think what to do
- advise them to get up slowly
- suggest they roll onto their hands and knees and find a stable piece of furniture, such as a chair or bed, to support them as they slowly get up
- advise them to rest for a while before carrying on with their normal routine
- ensure if they are injured they call for help
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