As we age, our metabolism slows, affecting the digestive system. This often results in constipation. Is it a myth, or does liquorice relieve constipation?
What Causes Constipation?
Everyone experiences constipation at some point. Elderly people are more prone due to lifestyle factors, medication and diet. This post explains what causes constipation and some potential solutions.
Over 60 ? What should you be eating ?
If you are over 60 what should you be eating ? Vitamins are vital as we age. Physiological and psychological …