Independence in the kitchen for the elderly

Maintaining independence in the kitchen for the elderly can be achieved by making a few changes and a little thought. For an elderly person to still be able to cook not only maintains independence but also dignity and self estemm

Remove anything that is not needed to create space and reduce the risk of knocking items over

Consider a microwave if they don’t currently use one, choose a simple model which is easy to learn how to use

Remove lids from cartons such as ice-cream, milk bottles, spreads, sauces etc and loosen jar lids
Ensure they have a one touch can opener
Ensure there are no trip hazards such as rugs or lifting carpets
Consider ready meals from supermarkets or a home delivery service such as Oakhouse foods
A one cup water boiler avoids the need for lifting a heavy kettle
Install a smoke alarm and check the batteries regularly
Light weight cooking pans are easier to lift than heavy cast iron ones
Ensure good lighting is available
Move items in cupboards to a height they can be reached
Keep long life foods and drinks in stock.
Ensure sharp knives are safely stored separately from cutlery for everyday use
Consider “Bumpons” to identify the on/off positions of appliances for those with sight loss
Consider using prepared vegetables to avoid having to stand and peel