My Mother-in-Law had undiagnosed osteoporosis until she simultaneously fractured both collar bones. She did nothing to cause the fractures, no …
Sunshine,vitamin D and the elderly
In 2009 medical experts stated that the elderly would benefit from more exposure to the sun to prevent cardiovascular …
Weight training in later life
In general as we grow older we lose strength, balance and coordination. To what extent this occurs depends on a …