We all need a good nights sleep and insomnia is a pain. Knowing how to sleep better is the first step to a restful night.

We all need a good nights sleep and insomnia is a pain. Knowing how to sleep better is the first step to a restful night.
People with later stages of dementia can often feel isolated, anxious and become understandably agitated. What we all need at times is a hug and this is where HUG the soft limbed doll has originated from.
Depression and Anxiety in older people is commonplace and can make life challenging. Whilst there is no magic solution there are some ways to help.
Calming activity for someone with dementia I read about this idea and thought I would share it with you. …