What is constipation, is probably not a question many of us ask !
Most if not all of us will have had the occasional bout of constipation and the added discomfort and general millase that it causes.
Constipation in the elderly is common place and they tend to worry about it more than a younger person would.
Our bowel movement habits are all different and vary from twice a day to three times a week.
What is constipation and why does it happen ?
Causes of Constipation
Solutions to Constipation and How to avoid it.
Drink more fluids, water is always best
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