Easy Ways To Boost Health

this image shows a glass with water being poured into it.

 Follow these easy steps to boost health

New Years Resolutions? It is never too late and you are never to old to help boost your health

Most of these suggestions are  either free or cheap to achieve which is an advantage.

  • Drink more water, good hydration improves our overall health.
  • Sleep more. Good restorative sleep is vital to our health.

this image shows a woman sleeping

 

  • SMILE more! A smile releases serotonin the feel good chemical in our brains.

this image shows a lovely baby with a huge grin

  •  Get some more exercise. Exercise is known to be good for mind and body and will increase circulation and all round well being. A little exercise is better than nothing and there are a range that can be done from an armchair.

this image show the book Rosies armchair exercises

Rosie’s armchair exercises is a book packed full of just what the title says, armchair exercises.

this image shows an elderly lady exercising with hand weights

  • Get a little sunshine. It is needed for the production of Vitamin D

this image shows a cartoon clipart of the sun

  • Eat more fresh fruit and vegetables. As people age and cooking becomes a chore they tend to eat a diet containing less fresh fruit and veg. Essential for vitamins and minerals as well as a great source of well needed fibre more is needed. Adding pure smoothies to an elderly persons’ diet always helps.

this image shows a heart made from fruit and veg

 

 

Caron

Award-winning blogger and care columnist for Devon Life magazine, Caron also campaigns for recognition of the needs elderly people and their carers. Designer and creator of the award-winning Dementia Assistance Cards which are free to all, and helping thousands of people globally Caron is passionate and committed to making a difference

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