Foods for eye Health
Good eyesight is important to us all. I am realising this more as I age as my sight is not as sharp as it once was.
With this in mind, I would like to share some delicious sounding recipes with you that not only taste amazing but help to maintain good sight. I shall feed them to my husband and not tell him I am looking after his eyesight!
Eating a healthy, balanced diet with lots of fruit, veg and omega -3 fatty acids can help maintain healthy eyes. Vegetables such as spinach, kale, broccoli and peas contain hight levels of Lutein an ingredient which has been proven to help promote healthy vision.
Omega -3 fatty acids are found in oily fish, flaxseed and walnuts and have also been shown to help eye health by protecting against oxidative stress.Many people don’t eat enough Lutien or Omega-3 and a useful supplement to take are i-caps.