How to Drink Correctly
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We all know we must stay hydrated, but do you know how to drink correctly? Who thought there might be a right and wrong way! This information is useful in hotter months and may reduce pressure on elderly people who don’t enjoy drinking lots of plain water.
This Is How To Drink Correctly.
Firstly, don’t wait until you are thirsty to take a drink. If you feel thirsty, you’re already dehydrated.
Interestingly, the most effective way to hydrate is to take regular sips. Try not to gulp down large amounts of water at once.
This promotes hydration and is easier for elderly people who fear that drinking too much might make them need the loo!
Good Hydration Tips
- Try to have a glass of water with meals & between
- If you are exercising, drink water before & after
- Use a water bottle (They provide a non-spill way of always having water to hand)
- Use your phone to set regular reminder alerts
- Get into the habit of drinking water as soon as you wake up & with meals
- Add fruit or herbs, like mint, if you don’t enjoy plain water.
When to Drink Water
- Start your day with a glass of water to hydrate yourself after sleep
- Drink water 30-40 minutes before meals to aid digestion
- Don’t drink large quantities after meals, as it can disrupt digestion. If you need water during a meal, take small sips.
If you don’t like the taste
Many elderly people didn’t grow up drinking water. Some don’t like the taste of plain water, so consider adding some fresh fruit such as lemon, orange, strawberries or mint.
Hospital Stays/Care Homes
Dehydration can easily happen in residential and hospital settings. Plastic straws are now banned, and paper ones go soggy fast, so a water bottle is the perfect solution. They are easy to hold, less likely to spill and nice to drink from.
