Blood Pressure- What Should Yours Be?

this picture if you cant see it shows a heart and blood pressure monitor.What, exactly, is Blood Pressure?

Blood pressure refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs.

The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart.

Blood pressure is always given as two numbers – systolic pressure (when the heart beats) and diastolic pressure (when the heart relaxes). When the measurements are written down, both are written one above or before the other with the systolic being the first number.

Normal Blood Pressure – Blood pressure reading below 120/80 is considered normal.

High Blood Pressure – Blood pressure of 140/90 or higher is considered high blood pressure. If one or both numbers are usually high, you have high blood pressure.

Low Blood Pressure – Blood pressure that is too low is known as hypotension. The similarity in pronunciation with hypertension can cause confusion.

Home testing kits are available such as the one  shown below.

Omron M2 Basic Upper Arm Blood Pressure Monitor

 

Caron

Award-winning blogger and care columnist for Devon Life magazine, Caron also campaigns for recognition of the needs elderly people and their carers. Designer and creator of the award-winning Dementia Assistance Cards which are free to all, and helping thousands of people globally Caron is passionate and committed to making a difference

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