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Depression And Anxiety in Older People
Depression and anxiety in older people are discussed less than in the younger generations. It’s well reported that these conditions are highly prevalent in 16-24 year olds, but how are elderly people affected? Depression and anxiety in older people are widespread, so why don’t we hear about this?
*** If you are concerned about someone’s state of mind, call their GP ***
Stiff Upper Lip
In Britain, we’re known for our stiff upper lip. Older people tend to battle on, complain little and not share their feelings. It’s a generational trait dating back to the War. People just got on with it. They soldiered on.
Better with Age.
We like to think that life becomes easier as we age. It’s not necessarily the case, however, resilience is a learned skill. The old adage “What doesn’t kill you makes you stronger” does have some truth.
However, elderly people living alone, with reduced mobility, independence and reduced finances are not immune to anxiety and depression. Loneliness is known to cause depression and other related health issues.
Menopause
Many women start to experience increased depression and anxiety in menopause. Brain fog, joint stiffness, hot flushes, and insomnia often make life challenging. Post Menopause women face the challenge of muscle and bone density, increasing their risk of serious injuries.
Personal Experience
During my 20 years working as a community carer, many of the people I supported were living with depression and anxiety. They tended to be the people living alone with fewer social connections, no family and a lack of mobility.
Causes of depression and anxiety in older people.
- Loneliness
- Poor diet
- Lack of mobility
- Medication
- Illness, pain and general ill health
- Boredom
- Family issues
- Financial hardship and worries
Getting help and support
Nowadays, resources are both limited and oversubscribed.
Age UK offers a telephone befriending service. I know how much this can help people, and it’s a free service and a good place to start.
Self-Help For Depression and Anxiety in Older People.
If you are experiencing depression and anxiety, you could consider a self-help plan. (I know this sounds easier than it is!)
- Make a note of 3 things you think might make you feel better
- Work on the one that you think is the easiest to achieve
- Congratulate yourself on small goals achieved, then work up to the others one by one.
Groups, Societies and Charities
A problem halved is a problem solved. This is so often the case. Many elderly people are incredibly lonely, often going days without anyone to talk to. The Silver Line is a lifeline to millions of elderly people. It is a free phone line to a dedicated team of listeners.
Other ways to help.
Relaxation techniques such as mindful breathing have been shown to help. Proven to reduce anxiety and lower blood pressure. Take a deep inhale through the nose for a count of four and slowly exhale through the mouth. Once practised can become a stress reliever and can also reduce pain.
Exercise – Helps to improve mood. If your mobility is limited , maybe try chair activities.
Essential oils – Older people lose their acute sense of smell, but it’s worth trying some aromatherapy oils for a gentle hand or foot massage.
Fresh air – Championed for decades to improve mood and reduce depression and anxiety for people of all ages. A good stroll outside, especially in nature, or by the sea, can work wonders. If you are less mobile, a wheelchair or rollator can enable you to be outside safely. Wheelchairs are fairly affordable and fold up for easy storage.
A foot spa is not only a great way to improve circulation, but also to relax and wash someone’s feet. Please check with the manufacturer’s instructions if this is for someone who is diabetic
Comedy, a good laugh at some comedy gold really raises the endorphins (feel-good hormones) and makes you realise there is still some fun in the world.
A warm bath with something lovely smellies can relax and reinvigorate. If someone can have a bath or a shower with a nice shower gel, or a bed bath can achieve similar relaxation.
